Why am I tired all the time?

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

Why are there so many girls and not enough boys to follow?

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

- Fruits

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8. Consume electrolytes after waking up.

- Raw dairy

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

What song are you listening to right now? What does it mean to you?

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

What is a common thought that keeps people up at night? Why do some people experience this?

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

- Red meat

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13. Don't listen to sad music.

Your gut will thank you.

It's the main fuel source for your brain cells.

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- Honey

Listen to uplifting music.

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Liberals, why don't you like Conservatives?